The Miracle of Being Nothing

Desert, Newberry Springs, CA (photo by Julian Maddock)

We shape clay into a pot, but it is the emptiness inside that holds whatever we want.Tao Te Ching, Ch.11 (tr Stephen Mitchell) Newberry Springs, CA This is difficult to remember and to practise. When I sit still, even for a few minutes, listening to the sounds coming in through the window, feeling the air, … Continue reading The Miracle of Being Nothing

11 Ways of Dealing with Anxiety:
1. Breathe

Anxiety, holding Magnifying Glass. Studio Shot Anxiety can be one of the most debilitating and overwhelming feelings. The older I get, the more I notice my anxieties; and I fancy writing a set of thoughts about how to deal with anxiety. I can think of 11 ways of dealing with anxiety and I am going … Continue reading 11 Ways of Dealing with Anxiety:
1. Breathe