A thought, a feeling, and a physical sensation are different manifestations of the one phenomenon in the matrix that is the human person. Unconscious and barely conscious thoughts can be traced in this body. Sometimes, listening in to the chatter in the barely conscious, I hear the whisper of unhelpful thoughts and attitudes through noticing … Continue reading Cultivation


Relaxation is often presented as the beginning of prayer – what to do to get started. Then you are cajoled into the attempt to get elsewhere. This is to miss the point. Relaxation is not the antechamber of the temple. To relax is to pray. It is the temple. It is the return to this … Continue reading Relax!

11 Ways of Dealing with Anxiety:
11. The next step

Anxiety, holding Magnifying Glass. Studio Shot This is the final instalment of 11 Ways of Dealing with Anxiety, an ongoing experiment in meeting life with gusto. Take the next step There is one fundamental way of dealing with anxiety. Instead of sitting there worrying, get up and do something. I admit I find this difficult. … Continue reading 11 Ways of Dealing with Anxiety:
11. The next step