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First Steps in Prayer

Introduction
God
Prayer
Just do it
Resistance

I offer spiritual direction, training, and supervision. I am also a writer. I am based in Upper Teesdale, Co. Durham and (occasionally) West London.

Through kindly attention to the sensations of this body you can connect into a process of ever-deepening immersion into the reality of God at the heart of life.

I write here primarily about:

God, and how to foster your relationship with God;
prayer, and how to pray; and
how attending to this body is prayer and a way to be present in the Presence.

Popular Posts

Audio Prayer for sleep 4.3k views | posted on 05/04/2020
To you 3k views | posted on 11/04/2016
What is the sensation of prayer? 10 steps to knowing God 2.2k views | posted on 08/09/2014
Praying together 2.2k views | posted on 01/01/2021
Audio Prayer: Simple opening to God’s presence 1.4k views | posted on 29/03/2020
The Age of Feuillton 1.2k views | posted on 17/10/2014
Audio prayer: What do you desire? 1.2k views | posted on 17/05/2020
Thomas and Friends 1k views | posted on 30/05/2008
It’s only your imagination 1k views | posted on 01/03/2021
The only 3 prayers you need 0.9k views | posted on 26/05/2019
Ignatian Scaffolding 0.9k views | posted on 07/08/2021
Audio Prayer: Review of the day 843 views | posted on 24/04/2020
8 ways to be with thoughts in prayer 772 views | posted on 22/10/2021
There is no one but us 766 views | posted on 26/12/2021
How to experience God 764 views | posted on 12/06/2016
A letter to three faith leaders 763 views | posted on 25/10/2021
Eugene Peterson: quotes from The Contemplative Pastor 749 views | posted on 29/01/2010
Thoughts in a time of plague 716 views | posted on 07/05/2020
Lost and found 693 views | posted on 15/08/2021
Spiritual direction at the end of the world (1) 656 views | posted on 10/01/2021
Coterminous 605 views | posted on 05/05/2021
Audio Prayer: Presence, Gratitude, and Kindness 603 views | posted on 12/04/2020
Lass auch Dir die Brust bewegen, Liebchen, höre mich! 585 views | posted on 07/03/2021
Retreat days for Advent 578 views | posted on 05/11/2021
Only basic goodness gives life to technique 573 views | posted on 29/10/2021
The Discontents of Empire (III) 551 views | posted on 26/02/2017
Spiritual direction at the end of the world (4) 549 views | posted on 13/01/2021
I am Trump 543 views | posted on 03/02/2017
Thomas Merton’s life without care 542 views | posted on 23/05/2019
Retreat Day: “What do You want me to do?” 541 views | posted on 03/08/2021
The Miracle of Being Nothing 527 views | posted on 01/07/2013
For 516 views | posted on 30/03/2018
Starting at the bottom 515 views | posted on 11/09/2013
One needful Lenten discipline 508 views | posted on 10/03/2023
But when he came to himself 484 views | posted on 30/09/2020
Holy the Firm 479 views | posted on 11/05/2020
Retreat Day: Lent in lockdown 457 views | posted on 28/01/2021
What shall we do? 449 views | posted on 20/10/2019
Are we there yet? 441 views | posted on 10/02/2019
Retreat Day: Coming Home 437 views | posted on 06/05/2021
Journalling Bible 425 views | posted on 19/02/2017
Where to start? 406 views | posted on 21/02/2012
Michael Maddock, RIP 392 views | posted on 05/04/2010
Embattled, not embittered 373 views | posted on 14/02/2016
Sit! 368 views | posted on 23/09/2013
Prayer of St Manchan 364 views | posted on 16/08/2014
Middle-class spiritual direction 356 views | posted on 02/12/2016
Audio prayer featured on Insight Timer 354 views | posted on 14/05/2020
Relax! 348 views | posted on 09/12/2013
Oasis Day: Journey into Lent 345 views | posted on 01/02/2022
Finding depth 342 views | posted on 16/06/2019
Starting at the bottom (part 2) 338 views | posted on 15/09/2013
The shift 327 views | posted on 01/07/2018
Appledore 325 views | posted on 07/05/2018
God’s fragile ego 313 views | posted on 09/12/2019
Feeling into this body 309 views | posted on 22/10/2010
Audio Prayer: Revisiting a God moment 309 views | posted on 19/04/2020
Annunciation 308 views | posted on 15/12/2019
Spiritual direction at the end of the world (2) 306 views | posted on 11/01/2021
11 Ways of Dealing with Anxiety: 1. Breathe 305 views | posted on 13/05/2013
Training day for spiritual directors 295 views | posted on 10/05/2019
Retreat day: Coming home (last call) 283 views | posted on 07/06/2021
Spiritual direction at the end of the world (3) 281 views | posted on 12/01/2021
When prayer stops working 278 views | posted on 01/12/2019
An affirming source (6): Empowered 276 views | posted on 05/05/2019
An affirming source (3): Yielding 276 views | posted on 14/03/2019
Audio Prayer: Review of the day++ 274 views | posted on 29/04/2020
The Kingdom of Heaven 273 views | posted on 28/05/2018
Salvation 269 views | posted on 17/06/2018
How sophisticated are you? 267 views | posted on 09/10/2016
An affirming source (5): Relationship 261 views | posted on 28/04/2019
Preemptive strikes upon the Divine 256 views | posted on 03/11/2019
A training day for Guildford spiritual directors 255 views | posted on 24/11/2020
What’s eating away at you? 251 views | posted on 30/12/2016
Desert 248 views | posted on 03/02/2019
Repetition 243 views | posted on 17/01/2016
The naked night 239 views | posted on 18/09/2016
… and joy 235 views | posted on 22/04/2020
Camas Lilies 227 views | posted on 19/05/2018
An affirming source (1): an alien will 227 views | posted on 07/03/2019
A training day in Gloucester for spiritual directors 227 views | posted on 17/10/2019
To live or to recount 224 views | posted on 17/08/2016
Clinging to the Invisible God 220 views | posted on 13/04/2017
11 Ways of Dealing with Anxiety: 9. Identifying fallacious reasoning 215 views | posted on 10/09/2013
Retreat Day: last call 214 views | posted on 15/02/2021
To care and not to care 213 views | posted on 20/01/2019
Distraction 209 views | posted on 10/11/2019
Disclosure II 207 views | posted on 11/09/2024
Mercy 207 views | posted on 08/06/2017
You 200 views | posted on 13/10/2014
A few thoughts on how to release regret and learn to live (IV) 200 views | posted on 26/09/2014
An affirming source (2): Emancipation 196 views | posted on 08/03/2019
Molecular loneliness, molecular belonging 187 views | posted on 24/11/2019
The Discontents of Empire (I) 184 views | posted on 05/02/2017
An affirming source: Inter-mission 180 views | posted on 14/04/2019
11 Ways of Dealing with Anxiety: 8. Doing the dishes 179 views | posted on 24/08/2013
The Discontents of Empire (IV) 173 views | posted on 19/03/2017
Sigh no more 168 views | posted on 13/05/2018
An affirming source (4): Presence 161 views | posted on 31/03/2019
Coming Out 160 views | posted on 20/08/2024

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A beginner’s guide

These links will give you a flavour of, and a way in to, what this body is all about:

Where to start?
Sitting
Starting at the bottom
Feeling into this body
Starting at the bottom (part 2)
Relax!
What is the senation of prayer? 10 steps to knowing God
The miracle of being nothing

Copyright

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