Meaning and purpose

I am feeling better this morning. (I always feel better after a good shit! [It was suggested by an early reader that I shouldn't say this. This is probably good advice which I have chosen to ignore. Spirituality, if understood as the life though which we become more and more transparent to God, more than … Continue reading Meaning and purpose


A thought, a feeling, and a physical sensation are different manifestations of the one phenomenon in the matrix that is the human person. Unconscious and barely conscious thoughts can be traced in this body. Sometimes, listening in to the chatter in the barely conscious, I hear the whisper of unhelpful thoughts and attitudes through noticing … Continue reading Cultivation

Desire and this body

In meditative or contemplative practices, the advice on dealing with so-called 'distractions' is to come back either to your breath, or to a word, phrase or mantra. I want to write about attention to this body in contrast to, or in concert with, the breath or a word. I have just prayed. When I noticed … Continue reading Desire and this body

Evanescence (IV)

4. Prayer on retreat, July 2014 [Read parts I, II & III] Here I am again, looking for something exciting on the iPhone, doing everything I can to avoid prayer. It is addiction: anything to stop me coming home to myself, and the work of coming home to You. What am I doing? I am … Continue reading Evanescence (IV)

How to find your inner wisdom

What's the one thing? After 24 years of coaching individuals and groups from nearly every walk of life, I can say with confidence that the people who do really well over time are often not the smartest, or most well-read. They can be introvert or extrovert; seemingly self-assured or apparently neurotic and insecure. What they … Continue reading How to find your inner wisdom

The last day of your life

'So what is significant?' 'That today might be the last day of your life.' George Ivanovich laughed mockingly. 'But doesn't everyone know that?! Everyone knows that today could be the end of it all!' The man in the turban paused. 'Everyone knows it my friend. But not everyone feels it. Everyone knows it as a … Continue reading The last day of your life

How to find God in the humblest of things (IV)

You are part of something unimaginably bigger than you. You can have little or no idea what that is about. It is above your pay-grade. You are a single letter in the book of God's story. Each particle of this world is your sister or brother because we are all born of the same star; … Continue reading How to find God in the humblest of things (IV)