Skip to content

this body

the sensation of life

  • Home
  • A blessing: To you
  • About
    • About me
    • Why “this body”?
    • Spiritual Direction
    • Training
    • Supervision
    • What is spirituality?
    • Personal Experiences
  • Guided Prayer
  • Newsletters
  • Resources
    • Archive
      • Archive
      • Posts by date
      • Posts by name
      • Categories
      • Tags
    • Documents
    • Inspiration
    • The Cloud of Unknowing
    • The Spiritual Exercises of Ignatius
    • On Cleaving to God
  • Donate
  • Subscribe
  • Contact
  • Subscriber Area

Author: Julian Maddock

To live or to recount

I've been thinking a lot about these words this week: This is what I have been thinking: for the most commonplace event to become an adventure, you must – and this is all that is necessary – start recounting it. This is what fools people: a man is always a teller of tales, he lives … Continue reading To live or to recount →

Julian Maddock Pause for Thought Leave a comment 17 August 201624 December 2019

How to experience God

Some people are fortunate enough to be overtaken by an experience they call God that is so clear and self-authenticating that no amount of argument to the contrary can really undermine that experience. Having once had the felt experience of God, they have both a yardstick and a lodestone for their slow, stumbling realisation that … Continue reading How to experience God →

Julian Maddock God, Prayer 3 Comments 12 June 201612 April 2020

To you

Christ and St Mena

Dear One, I want you to enjoy your life. I want you to enjoy being alive. Life is full of beautiful and interesting things, and people, and places. There's far more here than you can ever possibly experience. Follow your curiosity. Let it be your guide. Do not worry about making mistakes.Do not worry about … Continue reading To you →

Julian Maddock Prayer 9 Comments 11 April 20168 July 2021

Self-improvement; not.

I am sitting in my bedroom where I have a little prayer corner. It is early on Sunday morning. The children are still asleep. Although it is cold outside, I have the window cracked open. I am swaddled in a dressing gown. I am listening to the sounds: a wood pigeon's coo, a crow's caw, … Continue reading Self-improvement; not. →

Julian Maddock Being alive, God, Prayer, Present 7 Comments 20 March 201614 December 2019

Service

This week a body came for spiritual direction. She was reflecting upon busyness, upon the balance she was seeking in a life of service to God, with space for prayer and contemplation. Amongst other things, she draws and paints. She related an experience she'd had that morning. She had felt anxious about the amount of … Continue reading Service →

Julian Maddock God, vocation Leave a comment 13 March 201616 May 2020

Living with life’s ups and downs

When one enjoys consolation, let [her] consider how [she] will conduct [herself] during the time of ensuing desolation, and store up a supply of strength as defence against that day.He who enjoys consolation should take care to humble himself and lower himself as much as possible. Let him recall how little he is able to … Continue reading Living with life’s ups and downs →

Julian Maddock God Leave a comment 28 February 201614 December 2019

Embattled, not embittered

Christ and St Mena

In recent years I have twice become deeply bitter about how I have been treated by others. I was certainly not without fault – and I was treated unjustly and with a lack of kindness that hurt deeply. In both situations I became angry, and the hurt and anger transmuted into resentment and bitterness… Resentment … Continue reading Embattled, not embittered →

Julian Maddock Body 7 Comments 14 February 201623 December 2022

Renunciation

The whole thing boils down to this paradox: if you are going to be a hero then you must give a gift. If you are the average [person] you give your heroic gift to the society in which you live, and you give the gift that society specifies in advance. If you are an artist … Continue reading Renunciation →

Julian Maddock Pause for Thought Leave a comment 11 February 201614 December 2019

Emptiness

12 December 2015 I want to write about emptiness, loneliness, meaningless, and the apprehension of death. This is what I feel at the moment. But what to say? How to write about these feelings? I might say that there are days when I struggle with these feelings. There are days when I wonder what my … Continue reading Emptiness →

Julian Maddock Being alive, Body, Present 6 Comments 8 February 201614 December 2019

The Slough of Despond

But then comes the dawning comprehension of all that a writer's life implies: not easy day-dreaming, but hard work at turning the dream into reality without sacrificing all of its glamour; not the passive following of someone else's story, but the finding and finishing of a story of one's own; not writing a few pages … Continue reading The Slough of Despond →

Julian Maddock Pause for Thought Leave a comment 4 February 201614 December 2019

Posts navigation

Older posts
Newer posts

Praying Together

Since the first lockdown, I have been leading online prayer every week. I invite you to these prayer times on Zoom at 8.30 am every Monday and Wednesday. For more information, read “Praying together”.
Julian

Julian Maddock

Julian in hoodie with blue DM's

I offer spiritual direction, training, and supervision. I am also a writer. I am based in Upper Teesdale, Co. Durham and (occasionally) West London.

Through kindly attention to the sensations of this body you can connect into a process of ever-deepening immersion into the reality of God at the heart of life.

I write here primarily about:
  • God, and how to foster your relationship with God;
  • prayer, and how to pray; and
  • how attending to this body is prayer and a way to be present in the Presence.

Read more…

Popular Posts

  • Audio Prayer for sleep 5.9k views | posted on 05/04/2020
  • To you 3.4k views | posted on 11/04/2016
  • Praying together 2.8k views | posted on 01/01/2021
  • What is the sensation of prayer? 10 steps to knowing God 2.3k views | posted on 08/09/2014
  • Audio Prayer: Simple opening to God’s presence 1.9k views | posted on 29/03/2020
  • The Age of Feuillton 1.7k views | posted on 17/10/2014
  • Audio Prayer: Presence, Gratitude, and Kindness 1.6k views | posted on 12/04/2020
  • Audio prayer: What do you desire? 1.4k views | posted on 17/05/2020
  • Ignatian Scaffolding 1.3k views | posted on 07/08/2021
  • Thomas and Friends 1.1k views | posted on 30/05/2008
  • It’s only your imagination 1.1k views | posted on 01/03/2021
  • The only 3 prayers you need 1.1k views | posted on 26/05/2019
  • There is no one but us 0.9k views | posted on 26/12/2021
  • 8 ways to be with thoughts in prayer 0.9k views | posted on 22/10/2021
  • Eugene Peterson: quotes from The Contemplative Pastor 0.9k views | posted on 29/01/2010
  • Audio Prayer: Review of the day 0.9k views | posted on 24/04/2020
  • A letter to three faith leaders 877 views | posted on 25/10/2021
  • How to experience God 850 views | posted on 12/06/2016
  • Thoughts in a time of plague 829 views | posted on 07/05/2020
  • Lost and found 799 views | posted on 15/08/2021
  • Spiritual direction at the end of the world (1) 775 views | posted on 10/01/2021
  • Thomas Merton’s life without care 749 views | posted on 23/05/2019
  • Only basic goodness gives life to technique 708 views | posted on 29/10/2021
  • Coterminous 704 views | posted on 05/05/2021
  • Coming Out 675 views | posted on 20/08/2024
  • Lass auch Dir die Brust bewegen, Liebchen, höre mich! 673 views | posted on 07/03/2021
  • Spiritual direction at the end of the world (4) 645 views | posted on 13/01/2021
  • Retreat Day: “What do You want me to do?” 644 views | posted on 03/08/2021
  • Retreat days for Advent 641 views | posted on 05/11/2021
  • Starting at the bottom 638 views | posted on 11/09/2013
  • For 624 views | posted on 30/03/2018
  • The Discontents of Empire (III) 616 views | posted on 26/02/2017
  • One needful Lenten discipline 611 views | posted on 10/03/2023
  • I am Trump 609 views | posted on 03/02/2017
  • The Miracle of Being Nothing 590 views | posted on 01/07/2013
  • Holy the Firm 580 views | posted on 11/05/2020
  • What shall we do? 552 views | posted on 20/10/2019
  • But when he came to himself 546 views | posted on 30/09/2020
  • Retreat Day: Lent in lockdown 526 views | posted on 28/01/2021
  • Embattled, not embittered 520 views | posted on 14/02/2016
  • Are we there yet? 502 views | posted on 10/02/2019
  • Where to start? 496 views | posted on 21/02/2012
  • Retreat Day: Coming Home 492 views | posted on 06/05/2021
  • Journalling Bible 490 views | posted on 19/02/2017
  • Michael Maddock, RIP 489 views | posted on 05/04/2010
  • Prayer of St Manchan 455 views | posted on 16/08/2014
  • Middle-class spiritual direction 440 views | posted on 02/12/2016
  • Sit! 430 views | posted on 23/09/2013
  • Audio prayer featured on Insight Timer 413 views | posted on 14/05/2020
  • Relax! 413 views | posted on 09/12/2013
  • God’s fragile ego 410 views | posted on 09/12/2019
  • Oasis Day: Journey into Lent 410 views | posted on 01/02/2022
  • Appledore 403 views | posted on 07/05/2018
  • Starting at the bottom (part 2) 403 views | posted on 15/09/2013
  • Feeling into this body 401 views | posted on 22/10/2010
  • Audio Prayer: Revisiting a God moment 393 views | posted on 19/04/2020
  • Finding depth 387 views | posted on 16/06/2019
  • The Kingdom of Heaven 378 views | posted on 28/05/2018
  • The shift 374 views | posted on 01/07/2018
  • Disclosure II 373 views | posted on 11/09/2024
  • An affirming source (6): Empowered 367 views | posted on 05/05/2019
  • Spiritual direction at the end of the world (2) 365 views | posted on 11/01/2021
  • Annunciation 364 views | posted on 15/12/2019
  • Spiritual direction at the end of the world (3) 363 views | posted on 12/01/2021
  • Retreat day: Coming home (last call) 358 views | posted on 07/06/2021
  • 11 Ways of Dealing with Anxiety: 1. Breathe 350 views | posted on 13/05/2013
  • A training day for Guildford spiritual directors 344 views | posted on 24/11/2020
  • Repetition 342 views | posted on 17/01/2016
  • An affirming source (3): Yielding 336 views | posted on 14/03/2019
  • An affirming source (5): Relationship 329 views | posted on 28/04/2019
  • Salvation 329 views | posted on 17/06/2018
  • Vastness, presence and meaning 325 views | posted on 09/03/2015
  • Training day for spiritual directors 324 views | posted on 10/05/2019
  • Audio Prayer: Review of the day++ 320 views | posted on 29/04/2020
  • When prayer stops working 320 views | posted on 01/12/2019
  • An affirming source (1): an alien will 319 views | posted on 07/03/2019
  • The gifts and the giver 317 views | posted on 30/11/2024
  • Negative Capability 316 views | posted on 15/02/2025
  • Desert 315 views | posted on 03/02/2019
  • To care and not to care 313 views | posted on 20/01/2019
  • How sophisticated are you? 309 views | posted on 09/10/2016
  • Preemptive strikes upon the Divine 304 views | posted on 03/11/2019
  • What’s eating away at you? 300 views | posted on 30/12/2016
  • You 276 views | posted on 13/10/2014
  • An affirming source (2): Emancipation 273 views | posted on 08/03/2019
  • The naked night 273 views | posted on 18/09/2016
  • Camas Lilies 271 views | posted on 19/05/2018
  • … and joy 270 views | posted on 22/04/2020
  • 11 Ways of Dealing with Anxiety: 9. Identifying fallacious reasoning 268 views | posted on 10/09/2013
  • Mercy 268 views | posted on 08/06/2017
  • A training day in Gloucester for spiritual directors 264 views | posted on 17/10/2019
  • Distraction 261 views | posted on 10/11/2019
  • To live or to recount 252 views | posted on 17/08/2016
  • Clinging to the Invisible God 251 views | posted on 13/04/2017
  • Retreat Day: last call 244 views | posted on 15/02/2021
  • Disclosure I 237 views | posted on 28/08/2024
  • An affirming source: Inter-mission 234 views | posted on 14/04/2019
  • The Discontents of Empire (IV) 233 views | posted on 19/03/2017
  • A few thoughts on how to release regret and learn to live (IV) 232 views | posted on 26/09/2014
  • The Discontents of Empire (I) 222 views | posted on 05/02/2017

Subscribe

  • Advance notice of events
  • Access to longer pieces of writing
  • Notifications of new posts
  • Occasional newsletters

Now on Insight Timer!

Insight Timer

Insight Timer is the #1 free app for meditation, sleep, anxiety and stress.

Find me on Insight Timer

A beginner’s guide

These links will give you a flavour of, and a way in to, what this body is all about:

  • Where to start?
  • Sitting
  • Starting at the bottom
  • Feeling into this body
  • Starting at the bottom (part 2)
  • Relax!
  • What is the senation of prayer? 10 steps to knowing God
  • The miracle of being nothing

Copyright

Feel free to share any of this material with others, but please say where you got it from and point people at this website. Thank you.

© 2005–2025 · Julian Maddock

Proudly powered by WordPress | Theme: Independent Publisher 2 by Raam Dev.