Sigh no more

Then sigh not so, but let them go,
   And be you blithe and bonny,
Converting all your sounds of woe
   Into hey nonny, nonny.
Shakespeare: Much Ado About Nothing

People will often say that they can’t pray. When asked they will say that they are unable to make their minds still or empty of thoughts. Somehow they have acquired the fantasy that to be able to pray they have to be able to stop the hubbub of thoughts that happen. At this point I am reminded of what was said to me on a course in mindfulness: “When your mind wanders, this is not a problem.”

The reality is that everybody’s head is full of noise. It never stops. There are many things that go on in the mind. Try to be gentle with it. It is just trying to preserve and prolong your life and the life of those you care about. That is what it evolved to do. It is the nature of the mind always to be thinking. Prayer does not stand or fall on having a quiet mind.

There are many kinds of noise. Two of my favourites are planning and reminiscing – thoughts about the future and the past. The trouble