Skip to content

this body

the sensation of life

  • Home
  • A blessing: To you
  • About
    • About me
    • Why “this body”?
    • Spiritual Direction
    • Training
    • Supervision
    • What is spirituality?
    • Personal Experiences
  • Guided Prayer
  • Newsletters
  • Resources
    • Archive
      • Archive
      • Posts by date
      • Posts by name
      • Categories
      • Tags
    • Documents
    • Inspiration
    • The Cloud of Unknowing
    • The Spiritual Exercises of Ignatius
    • On Cleaving to God
  • Donate
  • Subscribe
  • Contact
  • Subscriber Area

Tag: self-talk

The Kingdom of Heaven

It is Saturday morning. There is nothing I have to do – or nothing urgent. I sit at the open window in my pyjamas with the sunshine, the trees now in full leaf, the early morning birdsong, the air touching my face. This is what I want to do. This is how I want life … Continue reading The Kingdom of Heaven →

Julian Maddock Being alive, Body, God, Present 3 Comments 28 May 201814 December 2019

Only

Real conversion is centred on God: it results from a deeper turning towards Him rather than a closer inspection of ourselves. … Conversion, at its root, is not the action performed but the source of that action, the experience of being loved.Dyckman & Carroll, Inviting the Mystic, Supporting the Prophet, 9 I am faced with … Continue reading Only →

Julian Maddock God 2 Comments 12 December 201612 October 2022

Sermon to self

Prayer is subversive activity. It involves a more or less open act of defiance against any claim by the current regime… [As we pray,] slowly but surely, not culture, not family, not government, not job, not even the tyrannous self can stand against the quiet power and creative influence of God's sovereignty. Every natural tie … Continue reading Sermon to self →

Julian Maddock God, Prayer, Present Leave a comment 11 December 201614 December 2019

To you

FeaturedChrist and St Mena

Dear One, I want you to enjoy your life. I want you to enjoy being alive. Life is full of beautiful and interesting things, and people, and places. There's far more here than you can ever possibly experience. Follow your curiosity. Let it be your guide. Do not worry about making mistakes.Do not worry about … Continue reading To you →

Julian Maddock Prayer 9 Comments 11 April 20168 July 2021

Embattled, not embittered

Christ and St Mena

In recent years I have twice become deeply bitter about how I have been treated by others. I was certainly not without fault – and I was treated unjustly and with a lack of kindness that hurt deeply. In both situations I became angry, and the hurt and anger transmuted into resentment and bitterness… Resentment … Continue reading Embattled, not embittered →

Julian Maddock Body 7 Comments 14 February 201623 December 2022

Sadness

The body holds deep sadness. The loss of people you love: those who have died; lovers and friends with whom you have fallen out, or lost touch; children who have moved away. The love you never received, that was not forthcoming; and the love you cannot give, your lack of capacity for loving. The loss … Continue reading Sadness →

Julian Maddock Body 6 Comments 24 January 201614 December 2019

There is another world

While making my porridge I practise gratitude – gratitude for the porridge, for being able to cook, for this body that can move and make, for being alive, being safe, and having food. I think about the importance of practising gratitude as a way to make explicit and grounded what is only implicit and theoretical. … Continue reading There is another world →

Julian Maddock Prayer 2 Comments 21 September 201518 April 2020

Oh no you don’t!

You say you are lazy, but you're not. You go to work. You get lots done. You check you emails, update your FaceBook page and your Twitter account. You surf the Net looking up things of interest to you. You spend hours researching and cooking nice meals. If you want to do it, you do … Continue reading Oh no you don’t! →

Julian Maddock Prayer 2 Comments 15 September 201418 April 2020

Praying Together

Since the first lockdown, I have been leading online prayer every week. I invite you to these prayer times on Zoom at 8.30 am every Monday and Wednesday. For more information, read “Praying together”.
Julian

Julian Maddock

Julian in hoodie with blue DM's

I offer spiritual direction, training, and supervision. I am also a writer. I am based in Upper Teesdale, Co. Durham and (occasionally) West London.

Through kindly attention to the sensations of this body you can connect into a process of ever-deepening immersion into the reality of God at the heart of life.

I write here primarily about:
  • God, and how to foster your relationship with God;
  • prayer, and how to pray; and
  • how attending to this body is prayer and a way to be present in the Presence.

Read more…

Popular Posts

  • Audio Prayer for sleep 6.5k views | posted on 05/04/2020
  • To you 3.5k views | posted on 11/04/2016
  • Praying together 2.9k views | posted on 01/01/2021
  • What is the sensation of prayer? 10 steps to knowing God 2.4k views | posted on 08/09/2014
  • Audio Prayer: Simple opening to God’s presence 2.1k views | posted on 29/03/2020
  • Audio Prayer: Presence, Gratitude, and Kindness 2k views | posted on 12/04/2020
  • The Age of Feuillton 1.8k views | posted on 17/10/2014
  • Audio prayer: What do you desire? 1.4k views | posted on 17/05/2020
  • Ignatian Scaffolding 1.3k views | posted on 07/08/2021
  • Thomas and Friends 1.2k views | posted on 30/05/2008
  • It’s only your imagination 1.2k views | posted on 01/03/2021
  • The only 3 prayers you need 1.2k views | posted on 26/05/2019
  • Eugene Peterson: quotes from The Contemplative Pastor 1k views | posted on 29/01/2010
  • There is no one but us 1k views | posted on 26/12/2021
  • 8 ways to be with thoughts in prayer 1k views | posted on 22/10/2021
  • Audio Prayer: Review of the day 1k views | posted on 24/04/2020
  • A letter to three faith leaders 0.9k views | posted on 25/10/2021
  • How to experience God 0.9k views | posted on 12/06/2016
  • Thoughts in a time of plague 880 views | posted on 07/05/2020
  • Lost and found 826 views | posted on 15/08/2021
  • Spiritual direction at the end of the world (1) 823 views | posted on 10/01/2021
  • Thomas Merton’s life without care 814 views | posted on 23/05/2019
  • Coming Out 780 views | posted on 20/08/2024
  • Only basic goodness gives life to technique 768 views | posted on 29/10/2021
  • Lass auch Dir die Brust bewegen, Liebchen, höre mich! 748 views | posted on 07/03/2021
  • For 729 views | posted on 30/03/2018
  • Coterminous 726 views | posted on 05/05/2021
  • Starting at the bottom 701 views | posted on 11/09/2013
  • Retreat Day: Lent in lockdown 698 views | posted on 28/01/2021
  • Spiritual direction at the end of the world (4) 678 views | posted on 13/01/2021
  • Retreat Day: “What do You want me to do?” 677 views | posted on 03/08/2021
  • Retreat days for Advent 671 views | posted on 05/11/2021
  • The Miracle of Being Nothing 648 views | posted on 01/07/2013
  • One needful Lenten discipline 643 views | posted on 10/03/2023
  • The Discontents of Empire (III) 639 views | posted on 26/02/2017
  • I am Trump 637 views | posted on 03/02/2017
  • Holy the Firm 621 views | posted on 11/05/2020
  • What shall we do? 588 views | posted on 20/10/2019
  • But when he came to himself 579 views | posted on 30/09/2020
  • Embattled, not embittered 573 views | posted on 14/02/2016
  • Are we there yet? 541 views | posted on 10/02/2019
  • Where to start? 534 views | posted on 21/02/2012
  • Journalling Bible 524 views | posted on 19/02/2017
  • Michael Maddock, RIP 519 views | posted on 05/04/2010
  • Retreat Day: Coming Home 517 views | posted on 06/05/2021
  • Prayer of St Manchan 497 views | posted on 16/08/2014
  • Middle-class spiritual direction 473 views | posted on 02/12/2016
  • Sit! 470 views | posted on 23/09/2013
  • Feeling into this body 451 views | posted on 22/10/2010
  • Audio Prayer: Revisiting a God moment 446 views | posted on 19/04/2020
  • Audio prayer featured on Insight Timer 444 views | posted on 14/05/2020
  • Relax! 444 views | posted on 09/12/2013
  • God’s fragile ego 441 views | posted on 09/12/2019
  • Appledore 441 views | posted on 07/05/2018
  • An affirming source (6): Empowered 435 views | posted on 05/05/2019
  • Oasis Day: Journey into Lent 431 views | posted on 01/02/2022
  • Starting at the bottom (part 2) 427 views | posted on 15/09/2013
  • Disclosure II 422 views | posted on 11/09/2024
  • Finding depth 418 views | posted on 16/06/2019
  • The Kingdom of Heaven 414 views | posted on 28/05/2018
  • The shift 396 views | posted on 01/07/2018
  • Spiritual direction at the end of the world (2) 390 views | posted on 11/01/2021
  • Annunciation 389 views | posted on 15/12/2019
  • Repetition 384 views | posted on 17/01/2016
  • Spiritual direction at the end of the world (3) 382 views | posted on 12/01/2021
  • The gifts and the giver 380 views | posted on 30/11/2024
  • Negative Capability 379 views | posted on 15/02/2025
  • Retreat day: Coming home (last call) 377 views | posted on 07/06/2021
  • A training day for Guildford spiritual directors 376 views | posted on 24/11/2020
  • 11 Ways of Dealing with Anxiety:
    1. Breathe
    369 views | posted on 13/05/2013
  • Vastness, presence and meaning 368 views | posted on 09/03/2015
  • Salvation 361 views | posted on 17/06/2018
  • An affirming source (3): Yielding 359 views | posted on 14/03/2019
  • When prayer stops working 357 views | posted on 01/12/2019
  • An affirming source (5): Relationship 353 views | posted on 28/04/2019
  • To care and not to care 352 views | posted on 20/01/2019
  • An affirming source (1): an alien will 348 views | posted on 07/03/2019
  • Audio Prayer: Review of the day++ 347 views | posted on 29/04/2020
  • Desert 345 views | posted on 03/02/2019
  • Training day for spiritual directors 343 views | posted on 10/05/2019
  • How sophisticated are you? 337 views | posted on 09/10/2016
  • Preemptive strikes upon the Divine 334 views | posted on 03/11/2019
  • You 332 views | posted on 13/10/2014
  • What’s eating away at you? 326 views | posted on 30/12/2016
  • 11 Ways of Dealing with Anxiety:
    9. Identifying fallacious reasoning
    322 views | posted on 10/09/2013
  • Mercy 303 views | posted on 08/06/2017
  • An affirming source (2): Emancipation 298 views | posted on 08/03/2019
  • Camas Lilies 294 views | posted on 19/05/2018
  • A training day in Gloucester for spiritual directors 292 views | posted on 17/10/2019
  • Distraction 291 views | posted on 10/11/2019
  • The naked night 285 views | posted on 18/09/2016
  • … and joy 282 views | posted on 22/04/2020
  • Disclosure I 279 views | posted on 28/08/2024
  • Clinging to the Invisible God 279 views | posted on 13/04/2017
  • The Discontents of Empire (IV) 264 views | posted on 19/03/2017
  • To live or to recount 263 views | posted on 17/08/2016
  • Retreat Day: last call 263 views | posted on 15/02/2021
  • An affirming source: Inter-mission 262 views | posted on 14/04/2019
  • The Discontents of Empire (I) 260 views | posted on 05/02/2017
  • A few thoughts on how to release regret and learn to live (IV) 260 views | posted on 26/09/2014

Subscribe

  • Advance notice of events
  • Access to longer pieces of writing
  • Notifications of new posts
  • Occasional newsletters

Now on Insight Timer!

Insight Timer

Insight Timer is the #1 free app for meditation, sleep, anxiety and stress.

Find me on Insight Timer

A beginner’s guide

These links will give you a flavour of, and a way in to, what this body is all about:

  • Where to start?
  • Sitting
  • Starting at the bottom
  • Feeling into this body
  • Starting at the bottom (part 2)
  • Relax!
  • What is the senation of prayer? 10 steps to knowing God
  • The miracle of being nothing

Copyright

Feel free to share any of this material with others, but please say where you got it from and point people at this website. Thank you.

© 2005–2026 · Julian Maddock

Proudly powered by WordPress | Theme: Independent Publisher 2 by Raam Dev.