Living with life’s ups and downs

When one enjoys consolation, let [her] consider how [she] will conduct [herself] during the time of ensuing desolation, and store up a supply of strength as defence against that day.He who enjoys consolation should take care to humble himself and lower himself as much as possible. Let him recall how little he is able to … Continue reading Living with life’s ups and downs

Emptiness

12 December 2015 I want to write about emptiness, loneliness, meaningless, and the apprehension of death. This is what I feel at the moment. But what to say? How to write about these feelings? I might say that there are days when I struggle with these feelings. There are days when I wonder what my … Continue reading Emptiness

11 Ways of Dealing with Anxiety: Roundup

Anxiety, holding Magnifying Glass. Studio Shot Anxiety is excitement without breathing.Fritz Perls So here we are: 11 Ways of Dealing with Anxiety. It took a while! Here's where we have been: BreatheFeel into this bodyMeeting with stillnessPrayerPauseTalkingWritingWalking and NatureDoing the dishesIdentifying fallacious reasoningSuffer the childThe next step Here are some things I have learnt in … Continue reading 11 Ways of Dealing with Anxiety: Roundup

11 Ways of Dealing with Anxiety:
10. Suffer the child

Anxiety, holding Magnifying Glass. Studio Shot This is the tenth instalment of 11 Ways of Dealing with Anxiety, an ongoing experiment in meeting yourself with tenderness. If something hurts me, the hurts I suffered back then come back to me, and when I feel guilty, the feelings of guilt return; if I yearn for something … Continue reading 11 Ways of Dealing with Anxiety:
10. Suffer the child