While making my porridge I practise gratitude – gratitude for the porridge, for being able to cook, for this body that can move and make, for being alive, being safe, and having food. I think about the importance of practising gratitude as a way to make explicit and grounded what is only implicit and theoretical. Practising gratitude brings me home to myself, to the present moment, and to You. It changes how I feel about life. I am content with how things are, where I am, what I am doing, rather than concerned about whether I am succeeding in life,... Read more →
