A dear friend made very helpful comments in response to Where to start?. He deserves a reply, and I am going to devote a few pieces to this. Here's how he opens: As a person who finds it hard to sit still finds it hard to be quiet is suspicious of the notion of a … Continue reading Sit!
This is the fifth instalment of 11 Ways of Dealing with Anxiety, an ongoing experiment in being kind. Talking A problem shared is a problem halved. Statistics indicate that the majority of people are extravert. Extraverts may not know what they think until they speak. So, whilst talking may not be everyone's preferred way, for … Continue reading 11 Ways of Dealing with Anxiety: